The sun is shining in Seattle today. Yes, finally. And as we take our walks and bask on our balconies during lunch break, we must remember to be cautious of potential sun hazards, such as UV radiation; as even a brief 15 minutes of sunshine can result in unwanted sunburn for some people.

The following are some tips from the Skin Cancer Foundation about sun protection. If you have questions about sun protection or skin cancer, make sure to Ask an Expert on Healia Communities.

• Use a sunscreen of SPF 15 or higher whenever you spend time outdoors.
• Cover up. Wear long-sleeved shirts and long pants, a broad-brimmed hat, and UV-blocking sunglasses.
• Seek the shade.
• Never seek a tan.
• Protect your children and teach them sun safety at an early age.

sun protection skin cancer UV radiation