For people with springtime allergies, this time of year can be difficult to deal with. Fortunately, there are ways to help minimize your exposure to potential outdoor allergens and thereby reduce their aggravating effects. Yesterday, we provided a list of the top 5 "dos" for preventing outdoor allergy symptoms. Today we present a list of the top 5 don’ts for minimizing symptoms caused by springtime allergies.

• DON'T mow lawns or be around freshly cut grass, as mowing stirs up pollens and molds.
  
• DON'T rake leaves, as this also stirs up pollen and molds.
  
• DON'T hang sheets or clothing outside to dry, as they will collect pollens and mold.
  
• DON'T grow too many, or overwater, indoor plants if you are allergic to mold. Wet soil encourages mold growth.
  
• DON'T take more medication than recommended in an attempt to lessen your symptoms. If your symptoms are worsening, talk to your doctor or allergist about adjusting your medications.

To find out more about outdoor allergy treatments and prevention, see "What Treatments are Available for Outdoor Allergies?" and "How Can I Prevent Outdoor Allergies" in the Healia Health Guide to Outdoor Allergies.

_{Source: American Academy of Allergy, Asthma, and Immunology, Tips to Remember: Outdoor allergens. http://www.aaaai.org/patients/publicedmat/tips/outdoorallergens.stm}

_{Photo: tanakawho, Flickr, Creative Commons}