Middle-aged people who lack sleep are more likely to develop high blood pressure than those who get a full night’s sleep. A recent study published in the June 8th edition of Archives of Internal Medicine suggests that adults between the ages of 33 and 45 should get at least seven hours of sleep to promote healthy blood pressure levels.

The study found that each hour of sleep reduction was linked to a 37% increased likelihood for high blood pressure. High blood pressure is a risk factor for heart attack, stroke, and heart failure. It is also a primary cause of kidney failure.

High blood pressure – also called hypertension – is characterized by a systolic blood pressure reading of at least 140 mmHg or a diastolic blood pressure reading of at least 90 mmHg. Healthy blood pressure should be near 120 mmHg for systolic and 80 mmHg for diastolic.

To keep blood sugar lower, get ample sleep, avoid stressful activities, minimize sodium intake, exercise often, and eat healthfully. Share your other blood pressure minimizing tips on the Healia High Blood Pressure Online Health Community and Support Group.

Not getting enough sleep? Get advice on the Healia Sleep Disorders Online Health Community and Support Group. Visit our Healia Sleep Disorders Quiz to challenge your knowledge about sleep.