Health news, tips and features: Healia Health Blog

September 2007

September 28th, 2007

Tips for Reducing Risk of Economy Class Syndrome

Economy class syndrome also known as deep venous thrombosis made news a couple of years ago when a British woman died after a long flight from a blood clot. At the time one question left unanswered was how often this occurs.

In a new study, European researchers calculated the risk to be 1 in 4,656. According to Dr. Samuel Z. Goldhaber, a professor of medicine at Harvard Medical School and director of the Venous Thromboembolism Research Group at Brigham and Women's Hospital in Boston:

This risk is a tiny risk compared with the risk of venous thromboembolism from obesity, severe medical illness, cancer, or surgery.

Deep venous thrombosis is a condition in which a blood clot forms in a vein that is deep inside the body. This can occur if a person stays in the same position for prolonged periods; be it on an airplane, in a car, or on a train.

Signs and symptoms to watch out for while traveling include: leg pain, tenderness or swelling in your leg, and changes in skin color in your leg.

While there are no consistently effective preventive measures, you might try:

  • Wearing loose and comfortable clothing
  • Walking around as much as possible before your flight
  • Moving during the flight– rotate your ankles, flex and point your toes, stand up in your row, or walk the aisles at least every hour

Search Healia for more information on economy class syndrome.

September 25th, 2007

The Bionic Woman: just a TV show or a preview of things to come?

As if trauma in the ER, hospital gossip on Grey’s Anatomy, and House’s vicodin addiction weren’t enough drama, the much anticipated TV show, the Bionic Woman, starts Wednesday.

The new Bionic Woman, like the old, is a marvel of biomedical engineering. She receives not only two bionic legs, one bionic arm and a bionic ear, but also a bionic eye and advanced nanotechnology capable of healing her body at an exceptional rate.

In medicine, bionics means the replacement or enhancement of organs or other body parts by mechanical versions. Bionic implants, such as the artificial heart, mimic the original function very closely, or even surpass it. The best known bionic item is the cochlear implant, a device for deaf people.

Bionic advances continue to be made; companies like Touch Bionics and Advanced Bionics are attempting to develop life changing devices. And the aging of the world’s population means increasing demand for replacement parts. So the new Bionic Woman may not be considered science fiction for much longer. Stay tuned…


In the mean time visit www.healia.com to learn more.

 

September 20th, 2007

PubMed/Medline Medical Journals and Clinical Trials information Searchable on Healia

We just launched two new search engine tools – Healia PubMed/Medline Search and Clinical Trials Search.

Healia PubMed/Medline Search is specifically designed to help consumers retrieve abstracts of scientific articles published in biomedical journals in a user-friendly way. It searches the National Library of Medicine’s (NLM) PubMed/Medline dataset, which includes more than 17 million abstracts and citations from approximately 5,000 biomedical journals published in the United States and worldwide since the 1950s.

The Healia Clinical Trials Search retrieves clinical trials information from the National Institutes of Health’s (NIH) ClinicalTrials.gov dataset, which includes federally and privately supported studies on a wide range of diseases and conditions. One of the unique capabilities of the Healia Clinical Trials Search is the ability to restrict searches by geography and to map locations of study sites.

 

Dr. Tom Eng, President and Founder:

At Healia, we are constantly looking for ways to make complex health information much more accessible and relevant to the average consumer

 

Visit www.healia.com to try out our new search tools.

 

Tags: Healia
September 19th, 2007

Humor, Health, and Pirates?

Avast me hearties - today is Talk Like a Pirate Day, even NPR got into the spirit of the day. Why are we blogging about TLAPD? Because humor is so essential to good health!

 

A clown is like an aspirin, only he works twice as fast ~Groucho Marx

 

Mental and physical health is linked to positive attitudes, and research has shown that laughter and humor help patients heal quicker. It is thought that this is related to neuropeptides in the body. Body cells have receptor sites that receive neuropeptides.These are changing throughout the day, and the kind and number of emotion-linked neuropeptides are affected by your state of mind. Keeping a positive attitude helps these chemical messages work for you, not against you.

 

Humor has so many health benefits: it helps the body relax, reduces stress hormones, enhances immunity, reduces pain, and laughter actually raises one's heart rate for a few minutes! So join in the silliness of the day and remember to laugh.

Aye! (Why yes, I agree most heartily with everything you just said)

 

September 18th, 2007

Preventing E. coli Infection: give your produce a shower

E. coli bacteria, magnified 10,000 timesGiving your produce a shower prior to consuming is one of the best ways to prevent E. coli infection. A lot of people think that a pre-washed bag of lettuce can go straight into the salad bowl! If this is your thinking, we urge you to reconsider.

Yesterday, a package of Dole salad mix tested positive for E. coli.

The tainted bag of Dole's Hearts Delight salad mix was sold at a store in Canada, officials said. Neither Canadian health officials nor Dole Food Co. have received reports of anyone getting sick from the product.

One simple way to prevent E. coli, recommended by the Center for Disease Control and Prevention (CDC), is to:

 

Wash fruits and vegetables under running water, especially those that will not be cooked. Be aware that bacteria are sticky, so even thorough washing may not remove all contamination. Remove the outer leaves of leafy vegetables.

 

Other things to consider:

  • Wash fruit even if it has a peel or rind - touching the rind with your hands or knife can contaminate the fruit inside.
  • Don’t use soap – excess soap residue can cause diarrhea and gastrointestinal distress.
  • Don’t use chlorine bleach – it is poisonous.
  • Don’t be fooled – food contaminated with E. coli may not look or smell spoiled.

Symptoms take a few hours to up to 10 days to appear, and include abdominal pain, nausea, vomiting, fever and bloody diarrhea. Potential complications of infection with certain types of E. coli, such as O157:H7, include destruction of red blood cells (hemolytic anemia) and acute kidney failure.

The best thing you can do for your lettuce is to keep it cold until use and shower it with running water!

Visit Healia for more information on E. coli.

 

September 14th, 2007

Kevin Everett’s Football Injury

As football season kicked off, our office chatter has centered around fantasy football leagues, teams, and individual players. This week we’ve been following Buffalo Bill tight end Kevin Everett, who suffered a major spinal cord injury during Sunday’s game.


Minutes after his injury, Everett received an experimental therapy, an intravenous ice-cold saline solution, which put him in a hypothermic state. The idea behind the treatment is to lower the body temperature to restrict damage to the spinal cord.

“Right now, it's not mainstream medicine” said Dr. Barth Green, co-founder of the Miami Project to Cure Paralysis at the University of Miami, who has helped develop the treatment.


Amazingly, as of Thursday, Everett can wiggle his toes, bend his hip, move his ankles, elevate and kick his leg, as well as extend his elbows and slightly flex his biceps. While all are significant signs of improvement, Everett has yet to show any movement in his hands.


The experimental therapy is still under scrutiny and doctors don’t have enough information to give a long-term prognosis. They are being cautious because he is still susceptible to life-threatening events like blood clots, infection and breathing failure.

 

For more information on spinal cord injury and repair, search www.healia.com.

 

September 12th, 2007

Goodbye to Gluten!

Have you noticed an increase in gluten-free products in your grocery store? If you are wondering why, it may be related to an increase in information on celiac disease, an autoimmune disease whereby a person’s intestinal tract cannot tolerate food containing gluten. As a result the body cannot absorb nutrients, increasing the risk of more serious conditions. Gluten is the protein found in grains such as wheat, rye and barley.

One out of 133 people is affected by celiac disease, which is diagnosed by specific blood tests and a bowel biopsy. Symptoms include abdominal cramping, gas, bloating, diarrhea or constipation, and anemia. Treatment consists of cutting all wheat and related grains out of one’s diet.

Yikes! that might seem difficult, and the tricky part isn’t giving up traditional bread. Gluten is found in foods not usually thought of as “grainy” such as: cold cuts, soups, hard candies, soy sauce, many low or non-fat products, even licorice and jelly beans. Because of the “hidden” ingredients, reading food labels becomes an essential part of any trip to the grocery store. Thankfully, due to growing demand, it is getting easier to find gluten-free products at the local grocery store.

For more information, including links to gluten-free recipes, search www.healia.com.

September 10th, 2007

Soldiers Suffer from Traumatic Brain Injuries

Soldiers returning home are suffering not only from post traumatic stress disorder (PTSD), but also from traumatic brain injuries. A traumatic brain injury (TBI) is caused by a blow or jolt to the head or a penetrating head injury that disrupts the normal function of the brain. The leading causes of TBIs are falls and car crashes, though this is a growing concern for our nation’s troops who have been in active combat.


Thousands of troops have been diagnosed with TBI. Signs and symptoms can be subtle and sometimes don’t appear for days or weeks after the injury, so many troops are never diagnosed, and simply sent back to the battlefield


Dr. Alisa Gean, a neurosurgeon at the University of California, San Francisco:

"It's the so-called invisible injury. It's where a troop takes 10 times the normal time to pack his rucksack ... a complicated injury to the most complicated part of the body."

 

Read more about two soldiers, Eric O'Brien and Bryan Malone, who suffer from TBIs.

Search Healia for more on TBI and PTSD.

 

September 7th, 2007

4 Practical Tips for Preventing West Nile Virus Infection

Public health officials have issued some practical tips for preventing the mosquito-borne disease West Nile Virus, which invaded the United States several years ago. Generally transmitted to humans through mosquito bites, West Nile Virus often causes alarm when initial cases are reported in communities.

The good news is that West Nile Virus isn't contagious like the cold or the flu. Except for a few very rare exceptions such as breastfeeding, humans don't pass West Nile Virus on to other humans.

Furthermore, 4 out 5 cases of West Nile Virus are asymptomatic. About 99 out of every 100 cases do not cause brain infections such as meningitis or encephalitis. However, the 1 out of 100 cases of West Nile Virus that does affect the brain can be deadly. It's smart, then, to play it safe and avoid mosquito bites as much as possible. To do so, keep these four tips in mind:
  • Use mosquito repellent. Look for repellents that contain DEET, Picaridin, or oil of lemon eucalyptus.
  • Eliminate mosquito breeding sites. Empty standing water from flower pots, and refresh the water in birdbaths and pets' water containers at least twice a week.
  • Cover up. When possible, wear long-sleeve shirts and pants. Use screens on windows and doors. If you're outside with an infant, place mosquito netting around your infant carrier.
  • Stay in during the peak periods. Mosquitoes are most likely to bite during dawn, dusk, and early evening in the warmer months.

Want to learn more? Visit Healia Communities and Ask an Expert. You can also connect with others who are talking about West Nile Virus by joining Healia’s Health Community for West Nile Virus .


Photo: CDC/ Prof. Frank Hadley Collins, Public Health Image Library


 

September 5th, 2007

Popcorn Lung and Diacetyl: the scrutiny increases

Over the past few years, cases of a rare lung disease called bronchiolitis obliterans have become increasingly common in workers at popcorn plants. Indeed, the disease is commonly known as "popcorn lung." Workers appear to have acquired the disease by breathing in the chemical diacetyl, which is a commonly used ingredient in artificial butter flavoring.

When the media first started discussing this phenomenon five years ago, it was believed that popcorn lung only affected workers with heavy exposure to diacetyl.

However, recent findings indicate that popcorn lung might pose a threat to consumers who frequently prepare microwave popcorn. A man who had eaten microwave popcorn twice a day for ten years began developing symptoms similar to those suffered by victims of popcorn lung. A doctor noted:
When he broke open the bags, after the steam came out, he would often inhale the fragrance because he liked it so much....That’s heated diacetyl, which we know from the workers’ studies is the highest risk.
As a result, ConAgra and Pop Weaver -- the two largest suppliers of microwave popcorn -- have announced that they will stop using diacetyl as a flavor additive.

To learn more, search Healia:

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