Health news, tips and features: Healia Health Blog

November 2008

November 28th, 2008

Avoid Spoiling Your Black Friday: Refrigerate Leftovers Properly

This Black Friday, millions of Americans will hit the malls in search of tantalizing deals. But in the refrigerator at home something far less appealing may be lurking. That’s because failing to properly refrigerate those Thanksgiving leftovers can increase the risk of developing food-borne illness. 

A lack of understanding of proper food safety leads to many cases of illnesses each year during the holidays. Although most cases are mild and cause symptoms only for a day or two, it can be a very unpleasant few days.

One common food storage mistake people make is overfilling the refrigerator, which prevents it from circulating air to properly cool the food. This is necessary to keep food safe and ensure Thanksgiving leftovers eaten on Black Friday and beyond don't make anyone sick.

Another mistake is leaving out food for too long before refrigerating or freezing the leftovers. To best keep food-borne bacteria from growing, put away the food within two hours of cooking it. The best way to store leftover turkey is by cutting into small pieces and placing it in a separate container from the stuffing and potatoes. Using containers that are two inches high or less also helps limit bacterial growth.

A good way to prevent from making these mistakes is to prepare for storing the leftovers before cooking the meal. Clean out the fridge ahead of time to make enough space and make sure you have enough clean, shallow containers available. After cooking all day then stuffing yourself, you may be tempted to cut corners when storing leftovers. Preparing ahead of time can make safe storage of your leftovers easy and make your Black Friday leftover experience a good one. And you won’t even have to wait in line.

For more information on food safety, see the FDA’s Center for Food Safety and Applied Nutrition. If you have questions about food-borne illness, ask the experts on Healia Health Communities.

 

Adapted from UPI release

Photo: Tokyofoodcast, Flickr, Creative Commons

November 26th, 2008

U.S. Cancer Rates Drop for the First Time

The rate of new cancer cases in the U.S. appears to be dropping for the first time, according to a report released this week in the Journal of the National Cancer Institute. In addition, cancer death rates continue to fall steadily as they have for several years thanks to improvements in both cancer detection and treatment.

The annual "Report to the Nation" on cancer shows that the rate of new cancer diagnoses among men dropped 1.8 percent a year between 2001 and 2005, while the rate for women dropped just over half a percent a year. The drop was seen across all racial groups examined. Also, the cancer death rate among men and women continued to drop, by an average of 1.8 percent a year through 2005. However, cancer remains the second leading cause of death for Americans with only heart disease claiming more lives.

Much of the gains were made in the rates of some leading cancers including breast, prostate, and colorectal cancers. The declines are largely due to increases in cancer screening, and for breast cancer, to a decrease in the use of hormone replacement therapy. Lung cancer rates also decreased but only for men, likely because smoking rates fell for men before they did for women, which allowed men to reap the benefits sooner. In contrast, the rates of lung cancer in women, kidney cancer, melanoma, and several others cancer types continue to rise.

While the declines in cancer rates were small, most between one and four percent, the fact that death rates continue to fall as well suggests that the improvements are real, rather than caused by, for example, people skipping screening appointments, allowing existing cancers to go undetected.

Experts question whether the gains can be maintained in the face of the economic downturn. Declining budgets for cancer research and decreased adherence to cancer screening and surveillance programs threaten to reverse the trend, just as the milestone of a decline in overall cancer rate is finally being attained.

If you are concerned about your cancer risk, talk to your doctor about what you can be doing to decrease your risk. Read the American Cancer Society guidelines for the early detection of cancer at the American Cancer Society’s Website. To get personalized answers to your questions about cancer, ask the experts on Healia Health Communities or join the Healia Health Community for Cancers.

 

Photo: DefMo, Flickr, Creative Commons

November 25th, 2008

4 Critical Tips for Cooking a Bacteria-Free Thanksgiving Day Turkey Dinner

turkeyAccording to the National Turkey Federation, about 46 million turkeys will be the main entrée this year at Thanksgiving Day dinners across the United States. To keep this family meal a healthy and pleasant memory for all, make sure your turkey is prepared safely and properly to prevent Salmonella and other bacterial foodborne diseases. Thaw a frozen turkey in your refrigerator, in cold water or in a microwave oven, and not at room temperature, then cook the turkey immediately after thawing.

The US Department of Agriculture’s (USDA) has issued 4 critical turkey preparation tips called "Clean, Separate, Cook and Chill" in order to help prevent Salmonella and other foodborne infections at Thanksgiving:

  • Before and after you handle food, wash your hands with plenty of soap and warm water for at least 20 seconds. Also wash any surfaces or utensils that come into contact with raw poultry including cutting boards, kitchen counters and other food preparation objects.
  • Use separate cutting boards, knives and utensils for preparing raw poultry and for foods that will not be subsequently cooked such as salads and vegetables. 
  • Use a meat thermometer to make sure that all parts of the turkey and any stuffing reach an internal temperature of at least 165 °F.
  • Refrigerate any leftover foods after 2 hours. Make sure your refrigerator is set at 40 °F or below to prevent bacteria from growing on food.

For more information about proper preparation of turkey and other foods, see the USDA’s Be Food Safe campaign Web site or read our previous blog about healthy eating tips during Thanksgiving.

If you have a tip for healthy Thanksgiving, please share it with the Healia Health Community.

 

Source: USDA Food Safety and Inspection Service Web site

Photo:bucklava, Flickr, Creative Commons

November 25th, 2008

Be Aware of Heartburn, Gastroesophageal Reflux Disease (GERD) This Thanksgiving Holiday Week

Do you experience heartburn twice a week or more? This Thanksgiving week, November 23 – 29, 2008, marks the 10th annual Gastroesophageal Reflux Disease (GERD) Awareness Week, an effort to raise awareness about this common condition that causes chronic heartburn. GERD affects an estimated 5% to 7% of the global population and as many as 10% of Americans at any one time.

GERD occurs when acid from the stomach seeps up (refluxes) into the esophagus causing pain and leading to tissue damage. There is no single cause of GERD, but the disease occurs more frequently in smokers and people who are overweight or obese.

It is no coincidence that GERD Awareness Week takes place during the week of the Thanksgiving holiday. Family gatherings are often an occasion to overeat, which can lead to heartburn by causing the stomach to secrete large amounts of stomach acid. If you only experience heartburn at annual family gatherings, you probably do not have GERD. However, if you have heartburn again later in the week, perhaps after eating leftover turkey, it may be a good idea to talk to your doctor about GERD.

The most frequently reported symptoms of GERD are heartburn that recurs several times a week and acid regurgitation (often described as a bad taste in the mouth or the back of the throat), but the disease can also cause other symptoms such as morning hoarseness, bad breath, and chronic sore throat. Most cases of GERD can be treated effectively through lifestyle changes and the use of daily medications.

However, if GERD is not treated properly, over time serious complications can occur. Acid eating away at the lining of the esophagus can cause inflammation (called esophagitis) which can lead to erosions in the lining of the esophagus, bleeding, and narrowing of the esophagus tube that make it difficult to swallow and may even cause breathing problems. A small subset of patients with GERD develop Barrett's esophagus, a precancerous condition of the esophageal lining that is a risk factor for a type of cancer called esophageal adenocarcinoma.

Many people with symptoms of GERD do not seek treatment because they think their symptoms are normal. To combat this fact, the International Foundation for Functional Gastrointestinal Disorders (IFFGD) designated GERD Awareness Week in November 1999 to raise awareness about the symptoms of the disease and the possible complications.

Throughout this week, the urges people who experience symptoms of GERD are urged to call the IFFGD heartburn helpline or see a physician as soon as possible. There are many treatment options that can help people with GERD get relief from their symptoms and reduce the likelihood that complications will develop.

To receive information and support regarding GERD call the IFFGD Heartburn Helpline at 1-888-964-2001. For more information about GERD and the chance to connect with others who have the disease, join in the conversation at the Healia Health Community for GERD.

 

Photo: VirtualErn, Flickr, Crative Commons

November 24th, 2008

U.S. Government Pays Millions for Unapproved Drugs

The government is paying millions of dollars each year for potentially dangerous drugs that are not approved by the Food and Drug Administration (FDA). That shocking conclusion comes from a recent analysis conducted by the Associated Press, which finds that the Federal government spent nearly $200 million dollars on unapproved drugs between 2004 and 2007.

The analysis found that Medicaid, the nation’s low-income health insurance program, shelled out money for more than 100 different drugs that have not gone through the FDA testing normally required for the U.S. market. The FDA says these drugs are a public health problem and need to be removed from the market yet concede that there may be thousands of unapproved drugs on the market.

So how could this happen? How can one government agency be spending so much money on drugs that another government agency says could be dangerous? And why are these drugs on the market in the first place?

The answer has to do with the history of federal laws regulating pharmaceutical products. It wasn't until 1962 that Congress ordered the FDA to review all new medications for effectiveness. Thousands of drugs already on the market, mainly for common conditions like colds and pain, were also supposed to be evaluated. But some manufacturers claimed their medications were grandfathered under earlier laws, and even under the 1962 bill. Many of these drugs remained on the market and are still there today. The FDA says it is trying to eliminate them from the market, but conflicting federal laws allow the Medicaid health program for low-income people to pay for them.

Among the unapproved drugs the AP's research identified were Carbofed, for colds and flu; Hylira, a dry skin ointment; Andehist, a decongestant; and ICAR Prenatal, a vitamin tablet.

In most cases, doctors, patients, and pharmacists are unaware that the drugs are not approved. Since the drugs have never been tested, no one knows how effective or safe they are. Additionally, no one is monitoring the effects of these drugs on the people currently taking them so major adverse events might go unnoticed.

Learn more about unapproved drugs on the FDA’s Unapproved Drugs Website. Although the FDA does not maintain a complete list of unapproved drugs still on the market, you can find out if a drug you are taking is approved by comparing it to the FDA’s list of approved drugs. If you find out that you are taking an unapproved drug, talk to your doctor about what you should do next. If you have questions about any of the drugs you are taking, ask the experts at Healia Health Communities.

 

Photo: tusinski, stock.xchng, SXU license

Tags: Drugs, FDA
November 21st, 2008

Babies Born in Fall Are More Likely to Get Asthma

A recent study reports that babies who are born in autumn are more likely to develop asthma than babies born at any other time of year. According to the study, newborns with birthdates four months before the peak of cold and flu season have a 30% greater risk of developing childhood asthma than other babies.

Researchers at Vanderbilt University examined the records of 95,000 infants and their mothers in Tennessee. They found that all babies who had a clinically significant lung infection called bronchiolitis at any time during infancy were at increased risk of asthma, but autumn babies had the greatest risk.

While it was already known that babies born during the fall in the Northern Hemisphere have a greater risk of developing asthma, this study is the first to connect that increase with the timing of peak viral activity in the winter months.

The increase in asthma risk may be related to a common respiratory virus called the respiratory syncytial virus or RSV that is responsible for many of the cases of cold-like symptoms experienced by adults and children each winter. Most children are infected with RSV early in life, with infections occurring most often between the ages of 3 and 6 months. The virus usually clears up without serious complications. However, in some cases it can lead to bronchiolitis which, as this study demonstrates, is associated with greater asthma risk.

The researchers propose that while genetic risk factors probably predispose some children to developing asthma, RSV infection during the winter may be the environmental trigger that activates those asthma risk genes. If so, this suggests that preventing RSV infection in newborns could prevent them from developing asthma.

So should you call your child’s pediatrician and ask for an RSV vaccine shot? Unfortunately, no such vaccine yet exits, but several pharmaceutical companies have RSV vaccines in development. There is a drug called Synagis (palivizumab) that provides passive immunity against RSV but it must be administered monthly at a cost of around $2000 per dose and it is usually reserved for babies at high risk of RSV complications (such as those born premature).

For now, parents of newborns born in autumn should take precautions to try to prevent spreading RSV infection to their baby. A simple way to help prevent RSV infection is to wash your hands often, especially before touching your baby. Other tips for RSV prevention include insisting that others wash their hands before touching your baby, keeping people with colds or fevers away from your baby, avoiding contact with other young children, and making sure your baby is not exposed to tobacco smoke.

For more information on asthma, see the Healia Health Guide on Asthma or ask the online community at the Healia Health Community for Asthma. If you have asthma and your symptoms worsen during the wintertime, you may be able to better control your asthma symptoms. See the Healia Health Guide on Uncontrolled Asthma for more details.

 

Photo: Havenga, Stock.xchng, Creative Commons

November 20th, 2008

Today is the Great American Smokeout: Why Not Quit Smoking Today?

Thursday, November 20, 2008 is the 33rd American Cancer Society Great American Smokeout, inaugurated in 1976 to inspire and encourage smokers to quit for one day. In the past year, 39.8 percent of the 43.4 million Americans who smoke have attempted to quit for at least one day, and the Great American Smokeout remains a great way to encourage people to make a long-term plan to quit for good.

Tobacco use remains the single largest preventable cause of disease and premature death in the United States. Each year, smoking accounts for an estimated 443,000 premature deaths, including 38,000 deaths among nonsmokers as a result of secondhand smoke. Half of all Americans who continue to smoke will die from smoking-related diseases.

With all the resources available to help smokers quit, there has never been a better time to quit smoking, and organizations like the American Cancer Society (ACS) can help. The ACS Quitline allows people who plan to quit to speak with a trained counselor and receive free, confidential counseling. Callers to the Quitline can be also connected with smoking cessation resources in their communities, social support groups, Internet resources, and medication assistance referrals.

The ACS also offers other free resources at www.cancer.org/GreatAmericans that can increase a smoker’s chances of quitting successfully, including tips and tools for friends, family, and coworkers of potential quitters to help them be supportive of the struggle to quit smoking. Several studies demonstrate the importance of social support in quitting smoking, which can double the likelihood that a person will successfully kick the habit. Online social networks are also becoming support channels for people who want to quit.

The majority of U.S. communities are now covered by smoke-free laws, while forty-three states, the District of Columbia, and Puerto Rico have raised tobacco taxes since 2000. Smokers nationwide now face an average cost of $4.32 for one pack of cigarettes, not including all taxes. With today’s troubled economy, what better time could there be than today to quit smoking forever?

If someone you love is a smoker, encourage them to quit today; you can even find some creative way to reward their healthy decision. If you are smoker, get personal support in your effort to become smoke free by joining the Healia Health Community for Quitting Smoking.

Adapted from American Cancer Society release

Call the ACS Quitline at 1-800-227-2345 or find other stop smoking resources at www.cancer.org/GreatAmericans.\

 

Photo: sergis blog, Flickr, Creative Commons

November 20th, 2008

Woman Gets Trachea Transplant Made From Her Own Stem Cells

In what could be a major breakthrough for the use of tissue engineered organs, doctors from four European universities report replacing portions of a woman’s trachea (windpipe) with a new trachea made with the woman’s own stem cells. The technique will allow the woman, named Claudia Castillo, to avoid a lifetime of anti-rejection drugs and may also mark a turning point in the quest to grow new organs for use in transplants.

The procedure involved obtaining a donor trachea from a deceased patient, then used a special technique to strip away all the living, cellular material from it leaving behind only a scaffold of non-living connective tissue. The doctors used a sample of Castillo’s bone marrow to obtain adult stem cells then coaxed them to become cartilage-producing cells called chondrocytes. These cells were then used to seed the donor trachea on the outside, allowing the cells to migrate into the donor tissue and take up residence. The researchers used a similar process in order to line the inside of the donor trachea with epithelial cells.

Castillo elected to receive the transplant after a case of tuberculosis destroyed part of her trachea and one of the tubes that connect it to the lungs (bronchus), making it difficult for her to breathe and leaving her prone to infections. Her only other option was to have her lung removed, which would significantly reduce her respiratory capacity. Now, four months after the transplant, the 30 year old patient has near normal respiratory function and is showing no signs of rejecting the transplant.

The doctors believe the same technique might be used to engineer other hollow organs such as the intestine, bladder, or reproductive tract. If so, science will be that much closer to achieving the holy grail of tissue engineering: growing entire new organs in the lab.

To find out more about tuberculosis or other lung diseases, join the Healia Health Community for TB or the Healia Health Community on Lung Diseases.

 

Photo: NASA Kennedy Space Center (NASA-KSC)

November 19th, 2008

California Wildfires Dangerous for Those with Asthma and Other Respiratory Problems

Although there were no deaths reported from the recent string of wildfires in Southern California, the danger from such fires goes beyond the fire lines. Residents in regions surrounding the fires were exposed to air containing high levels of soot and particulates that can have serious health repercussions for people with asthma and other respiratory problems. The poor air quality may even adversely affect normally healthy individuals, according to the American Lung Association.

For sensitive people, poor air quality can be a life-threatening emergency. A study released this week reports on the devastating impact of another set of wildfires that occurred in Southern California in October 2003. During a 90 day period surrounding those fires, Southern California hospitals saw a 34% increase in asthma admissions, a 67% increase in acute bronchitis admissions, a 48% increase in chronic obstructive pulmonary disease (COPD) admissions, and a 45% increase in pneumonia admissions. While young children and the elderly were most affected, teens with asthma also accounted for some of the increase in hospital visits.

Whether you have respiratory problems or not, the American Lung Association of California recommends that you stay indoors as much as possible during periods when you can smell smoke in the air or you notice irritation in your eyes or throat. If you have to be outside, limit your activity level and try not to exert yourself. Wearing a mask such as those available at hardware stores may help but it will not filter out the smallest particles.

People with asthma or other respiratory problems who live in the areas surrounding a fire should also use air purifiers or air conditioners set to recirculate if possible, to prevent exposure to toxic outside air. If outdoor trips in smoky areas are necessary, you can breathe through a damp cloth to help filter out particles in the air.

Those with asthma should consult their asthma management plan or talk with their doctor about how to optimize their asthma medications during the time of the fire and about what to do in case of an asthma attack. If your asthma symptoms are not under control normally you are more likely to have problems when you are exposure to irritants such as smoke from fires. If you are not sure whether your asthma is under control or not, see the Healia Health Guide on Uncontrolled Asthma. If you find that your symptoms are not relieved by your usual medications, or if you develop a persistent cough or painful breathing, seek medical attention right away. Remember that symptoms may appear as much as two days after exposure to smoke and may last for many days after the fires have ended.

For more information about asthma, see the Healia Health Guide for Asthma. If your asthma symptoms seem to be holding you back from living a normal life, check out the Healia Health Guide on Uncontrolled Asthma, or take the Asthma Quiz and find out if your asthma really is under control.

 

Photo: Erik Charlton, Flickr, Creative Commons 

November 18th, 2008

Ginkgo does not Prevent Alzheimer’s Disease

A large study examining the effects of the medicinal herb Ginkgo biloba concludes that it does not prevent Alzheimer’s disease or other forms of dementia. The findings, presented in the Journal of the American Medical Association, cast serious doubt on the future of ginkgo as a preventative measure for dementia, a disorder that affects more than 5 million people in the United States.

The eight year long Ginkgo Evaluation of Memory (GEM) Study involved over 3,000 patients age 75 and older, some of whom had a condition that can be an early harbinger of dementia called mild cognitive impairment. The results showed that among both healthy and mildly impaired participants, taking two 120 milligram doses of ginkgo a day had no effect on the development of dementia in general or Alzheimer’s disease specifically, which is the suspected cause of the vast majority of dementia cases.

Extract from the leaves of the Ginkgo biloba tree has powerful anti-inflammatory and antioxidant effects, which suggested that it might help protect the brain from the processes that lead to Alzheimer’s disease. Earlier lab tests also demonstrated that ginkgo can protect brain cells from the same problems that occur in Alzheimer’s disease. Despite this, the study appears to demonstrate conclusively that ginkgo is not helpful in preventing Alzheimer’s disease in older adults.

While the study did not find any positive effects of ginkgo, there did not appear to be any significant negative effects either. Taking the supplement did not affect the rate of coronary artery disease, stroke, or mortality. The study did not examine this possibility that ginkgo could have an effect on the development of dementia if people started taking it earlier, such as in middle age. There may also still be role for ginkgo in treating, rather than preventing, dementia.

Earlier research on ginkgo and memory has provided mixed results. Still, annual sales of the supplement in the U.S. reached an estimated $107 million in 2007.

If you take Ginkgo biloba, it is a good idea to do so under the supervision of a medical professional. People on the blood thinner warfarin shouldn't take ginkgo because of the risk of increased bleeding. Previous studies have also suggests an association between ginkgo and increased risk of “mini strokes” known as TIAs.

For more information, see the Healia Health Guide on Alzheimer’s Disease or visit the Healia Health Communities for Alzheimer’s Disease and Dementia.  You can also get answers to your questions about ginkgo at the Healia Health Communities for Dietary Supplements or the Healia Health Community for Complementary and Alternative Medicine.

 

 Photo (adapted): colros, Flickr, Creative Commons

RSS

Syndicate content

About | Privacy Policy | Business Solutions | Advertise | Contact | Add Healia to your site

©2009. Healia / Meredith Corporation  

Use of this site constitutes acceptance of our Terms of Service and Privacy Policy. All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be used for a specific diagnosis or individual treatment plan for any situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your doctor in connection with any questions or issues you may have regarding your own health or the health of others.