Health news, tips and features: Healia Health Blog

April 2009

April 29th, 2009

Bleach baths help ease eczema in children

Researchers report that adding one half cup of bleach to children’s bathwater can help ease skin irritations associated with atopic eczema. A University of Colorado study published in the current issue of Pediatrics found that bleach dilute baths drastically decreased prevalence of bacterial infections associated with the skin disease in patients from 6 to 17 years of age. The study showed that suppressing the growth of the bacterium responsible for the skin irritations helped reduce problems associated with eczema.

Atopic eczema is an allergic skin disease characterized by red, swollen, itchy skin accompanied by flaking, cracking, crusting and blistering. Children often respond by scratching skin raw, until bleeding or oozing occurs. This causes significant discomfort and is often embarrassing to the affected parties.

Conventional eczema treatments include oral antibiotics, which work against bacteria, and topical anti-itch creams, which sooth the skin and combat itchiness. But bacteria often become resistant to these medications, making future treatment even more difficult. Bleach baths might offer more permanent relief.

If you have other tips for relieving eczema symptoms, share them on the Healia Dermatitis Online Health Community and Support Group.
April 27th, 2009

7 Tips for Preventing Swine Flu Infection

woman sneezing swine fluReported cases of swine flu in the United States are continuing to climb since last week. On Monday, the World Health Organization reported that 40 cases of swine flu have now been confirmed in the United States.  However, there are breaking reports that there have been 28 cases of swine flu among high school students in a New York City school. Many more cases are likely.

Swine flu is mainly spread from person to person when the virus is carried in droplets from coughing or sneezing of infected people. You can also become exposed by touching contaminated surfaces, such as doorknobs, and then touching your mouth or nose. In the past, most cases of swine flu in people were those who were in close contact with pigs. The swine flu virus may be shed by infected people beginning 1 day before symptoms and up to 7 or more days after symptoms start. 

Typical symptoms of swine flu are similar to the regular flu and include fever, cough, sore throat, body aches, headache, chills and fatigue. Some infected people have also reported diarrhea and vomiting with the new swine flu.

The regular seasonal flu vaccine does not cover the new swine flu virus, but there are ways to reduce your risk of getting swine flu. Here are 7 tips for preventing the swine flu from affecting you:

  • Regularly wash your hands with soap and water for 15 to 20 seconds. Try to do this after you cough or sneeze or touch surfaces in public places. If soap is not available, carry an alcohol-based hand sanitizer.
  • Cover your nose and mouth with a tissue whenever you cough or sneeze. And immediately dispose of the tissue after use.
  • Avoid touching your eyes, nose, or mouth as the flu virus can enter your body that way.
  • Avoid close contact with sick people and avoid places with large numbers of sick people such as hospitals.
  • If you have flu symptoms, call your doctor to see if you should receive one f the recommended prescription drugs. The swine flu virus is susceptible to the prescription flu drugs Tamiflu and Relenza.
  • If you think you may have the flu, stay home from work or school and avoid close contact with family members and others.
  • Avoid direct contact with pigs. You cannot get swine influenza from eating pork or pork products.

Share your tips about how to stay away from the swine flu or ask a question about swine flu on Healia Communities.


Photo: Mussels, Flickr, Creative Commons
Tags: Cold and Flu
April 24th, 2009

Is the New Swine Flu Outbreak in the US and Mexico the Start of a Flu Pandemic?

swine flu pigThe Centers for Disease Control and Prevention and the World Health Organization are closely monitoring the outbreaks of a new type of swine flu in the United States and Mexico to avert a potential flu pandemic. The outbreak has killed at least 16 people in Mexico and infected eight people in the United States. All the American cases have recovered. 

The new strain of flu virus is unusual because it contains gene segments from swine, bird, and human flu virus strains. It is believed that some infections were transmitted from person to person instead of from pigs

On Friday, Mexico City health officials closed schools across the city, urged people with flu symptoms to stay home from work, and encouraged people to take precautions such as regular hand washing.

Health officials have warned for many years that new flu virus strains such as the current one could precipitate a global flu pandemic, which could kill millions of people. The pandemic of 1918-19 resulted in at least 40 million deaths worldwide.

The CDC has not yet recommended against traveling to Mexico. The current season’s flu vaccine does not protect against the new swine flu virus but the CDC is apparently working on a swine flu vaccine. People cannot catch swine flu from eating pork or pork products.

Have a question about swine flu? Ask the medical students at Healia Communities.


Photo: treehouse1977, Flickr, Creative Commons
April 22nd, 2009

Births to Unwed Mothers Reach All-Time High, but 10 States Still Have Low Birth Rates Out of Wedlock

While some in the government expressed alarm after the National Center for Health Statistics, a part of the Center for Disease Control and Prevention, released a document in March stating births to unwed mother reached an all-time high of nearly 40 percent, the rate of births out of wedlock remains low in many states. The National Vital Statistics Report entitled "Births: Preliminary data for 2007"  provides data on all births in United States in 2007 and includes information on the rate of births to unwed mothers in each state. Below is a list of the states with the lowest unwed mother birth rates; each state is followed in parentheses by the percentage of all live births in that state to unwed mothers.


The top 10 states with the lowest rate of births to unwed mothers are:

Utah (19.6%)
Colorado (25.4%)
Idaho (25.5%)
New Hampshire (31.4%)
North Dakota (32.6%)
Minnesota (32.7%)
Washington (33.2%)
Massachusetts (33.4%)
Nebraska (33.4%)
Iowa (34.3%)

For more information about birth, join the Healia Online Community for Pregnancy or the Healia Online Support Group for Childbirth. Find out more about pregnancy by reading the Healia Health Guide to Pregnancy.

Source: National Center for Health Statistics, National vital statistics reports, Births: Preliminary data for 2007, Web release 03/09; vol 57 no 12. http://www.cdc.gov/nchs/data/nvsr/nvsr57/nvsr57_12.pdf
April 21st, 2009

Smiles in Yearbook Photos, Childhood Pictures are Predictions of Marital Success

If you smiled big in your yearbook photos and grinned wide in childhood pictures, it might have been a prediction of your marital success. And if you constantly kept a straight face, it might have predicted marital failure

According to a study published in April by the journal Motivation and Emotion, the intensity of an individual’s smile in photos taken decades ago correlates with that same person’s likelihood to be married or divorced. The study found that people who smiled with the most enthusiasm had the highest rate of marital success. Those with weak smiles were more than three times as likely to have been divorced during their lifetimes.

Perhaps the photo (left) of Mel Gibson’s forced smile is an indication of the actor’s current divorce proceedings with Robyn, his wife of nearly 30 years. She filed for divorce on April 13, 2009, citing irreconcilable differences. This picture was snapped at the 1990 premier of AirAmerica, when Gibson was just 34.

To find the connection between smiles and marital status, researchers at DePauw University in Greencastle, Indiana conducted two studies of nearly 650 people between the ages of 21 and 87.

The first study rated smiles in college yearbook photos on a scale between one and ten. All of the top-ranked 10% of grinners remained married, whereas almost one quarter of the bottom 10% had experienced divorce.

The second study rated childhood and young-adulthood photos of individuals now 65 or older. The results found that just 11% of the subjects with big smiles were divorced, but 31% of those with somber faces reported marital failures.

Though the study’s findings do not imply that smiling causes successful marriages, the researchers posited that smiling in photographs is indicative of positive lifelong dispositions. Frowning, on the other hand, indicates negative attitude and demeanor, and possibly depression.

Psychology researchers E. Mark Cummings and Patrick T. Davies (not affiliated with the DePauw study) reported in the book Children and Martial Conflict: the Impact of Family Dispute and Resolution that in 30% of couples in tumultuous marriages, one parent is clinically depressed.

If you’re feeling blue or if your spouse is down and out, visit the Healia Depression Online Health Community and Support Group to share experiences and advice with other community members.

Photos: Yearbook, Alan Light, Flickr, Creative Commons
             Mel Gibson, MilesGehm, Flickr, Creative Commons
April 20th, 2009

Can Blueberries Help Reduce Belly Fat and Lower Heart Disease and Diabetes Risk?

woman holding blueberriesA new animal study suggests that eating blueberries may help reduce belly fat and lower the risk for heart disease and diabetes. Researchers the University of Michigan Cardiovascular Center compared the effects of adding powered freeze dried blueberries in low- or high-fat diets fed to lab rats. After 3 months, the rats that ate the diets with blueberry powder had less belly fat, lower triglycerides and cholesterol levels, and improved fasting glucose and insulin sensitivity, compared to the rats that did not eat blueberry powder. The study results were presented yesterday at the Experimental Biology meeting in New Orleans.

The study investigators rats believe that their rat model is similar to people who are obese and have multiple risk factors for heart disease and diabetes such as increased belly fat, high blood pressure, and high blood sugar and triglyceride levels.

The study was funded by the U.S. Highbush Blueberry Council, but they apparently were not involved in the conduct or interpretation of the study results.

One of the researchers, Dr. Steven Bolling, was quoted in a press release: “The benefits of eating fruits and vegetables has been well-researched, but our findings in regard to blueberries shows the naturally occurring chemicals they contain, such as anthocyanins, show promise in mitigating these health conditions.”

Anthocyanins, a type of phytochemical, are natural pigments that are responsible for the color of red and purple fruits and vegetables, including blueberries, cherries, raspberries, beets, and purple grapes. Anthocyanins have received recent attention for their possible health effects because they are strong antioxidants.

Although previous animal studies have documented some health benefits of blueberries against cancer and the effects of aging, more research is needed to confirm their possible benefits in people. Find out more about healthy eating in our diet and nutrition guide or get valuable tips from the Healia diet and nutrition community.  
 

Photo: D. Sharon Pruitt, Flickr, Creative Commons
April 17th, 2009

Bill Rodgers, 61, to Run Boston Marathon Again to Promote Prostate Cancer Awareness

2009 boston marathonBill Rodgers, the former top-ranked marathon runner in the world, is running next Monday’s 113th Boston Marathon to promote prostate cancer awareness at the age of 61. A four-time winner of the Boston Marathon, Rodgers will be helping Athletes for a Cure, a program of the Prostate Cancer Foundation, to raise funds for and build awareness of prostate cancer.

Rodgers was diagnosed with prostate cancer last year. “There was no indication of any problem before I was diagnosed,” said Rodgers in a press release. “I’ve always tried to watch my health. Being so physically active, I was completely shocked to learn I had prostate cancer. I was also surprised to find out one out of six American men will also be in this same situation sometime in their lives. Prostate cancer is just that prevalent.”

Risk factors for prostate cancer include being 50 years of age or older; being of African heritage; having a brother, son, or father who had prostate cancer; and eating a high fat diet or drinking alcohol.

The American Cancer Society does not recommend routine prostate cancer screening for all men but recommends that health care professionals “offer testing with the prostate-specific antigen (PSA) blood test and digital rectal exam (DRE) yearly, beginning at age 50, to men who are at average risk of prostate cancer and have at least a 10-year life expectancy.” They also recommend that screening be considered at 40 or 45 if the person has high risk factors such as being of African American heritage and having a family history of prostate cancer at an early age.

The Boston Marathon is the world's oldest annual marathon and one of the most prestigious races. In 2008 nearly 22,000 runners completed the course.

For more information, see Healia’s resources about prostate cancer prevention and screening, and cancer organizations and healthcare providers. Or get online support from our online community for prostate cancer.


Photo: Paul Keleher, Flickr, Creative Commons
April 16th, 2009

Researchers Identify Genetic Risk for Stroke

Researchers have identified a genetic risk factor associated with ischemic stroke, a type of neurological disorder caused by the death of brain tissue due to inadequate blood and oxygen supply. Ischemic strokes often occur after a blood clot prevents blood from reaching the brain.

A study published in the April 16 issue of the New England Journal of Medicine reports that two genetic variants on chromosome 12 are strongly linked to incidence of stroke. These variants are in close proximity to two genes that are compromised during stroke. One, NINJ2, is linked to brain injury repair and the other, WNK1, is tied to blood pressure and hypertension.

The study showed that people with the genetic variation are 30 percent more likely to suffer from stroke than populations who do not exhibit the variation. These genetic symbols were found in roughly 20 percent of the studied Caucasian population and in about 10 percent of the studied African-American population.

The research team compared the incidence of these genetic factors in 1,544 people who had experienced stroke and 18,058 who had not. Populations studied were from the Netherlands and North America.

The report notes that these genetic codes are not likely the cause of stroke, but rather are somehow linked with the actual cause.

Visit the Healia Stroke Community and Support Group for more information and to share experiences with stroke.

Photo: andypowe11, Flickr, Creative Commons
April 15th, 2009

People with Type 2 Diabetes May Be at Higher Risk for Dementia

Many studies have suggested that people with Type 2 diabetes may be at higher risk for developing dementia. But a study published Wednesday in the Journal of the American Medical Association found that extreme drops in blood sugar, known as hypoglycemia, might be the factor that increases the incidence of dementia in aging patients.

The study, which surveyed more than 15,000 patients with Type 2 diabetes over a 27 year period, reported that even one severe episode of hypoglycemia puts patients at an increased risk for developing dementia. The risk of dementia continued to increase with each subsequent hypoglycemic episode.

The results showed that patients who required hospitalization for a single episode of hypoglycemia had a 26 percent higher risk for dementia than patients who never had hypoglycemia. Patients who required hospitalization for two hypoglycemic episodes had an increased risk of 80 percent, while those who required hospitalization three or more times had a 94 percent increased risk, roughly twice that of patients with no history of hypoglycemia.

No research was conducted on the relationship between minor hypoglycemic episodes and dementia.

Read more about dementia on Healia’s Dementia Health Guide. Discuss your experiences with the neurological disorder on the Healia Dementia Community and Support Group, or share your diabetes stories on the Diabetes Type 2 Community and Support Group.


Photo: hweiling, Flickr, Creative Commons
April 15th, 2009

Bo Obama and the Myth of the “Hypoallergenic” First Dog

Portuguese water dog sleepingBo Obama, the new “hypoallergenic” First Dog, was officially introduced to droves of eager reporters on the South Lawn of the White House yesterday. The six-month-old frisky Portuguese water dog was selected for the Obama children because one of them, Malia, has allergies. Unfortunately, there is no such thing as a truly hypoallergenic dog.

The great media coverage of Bo Obama and the Presidential quest to find a hypoallergenic dog has fueled a common public misconception about dog allergies. According to the American Academy of Allergy, Asthma&Immunology (AAAAI), a truly hypoallergenic dog is a myth.

It turns out that people with allergies react to certain proteins found in animal dander (dead skin cells), saliva, and urine; they usually do not have allergic reactions to animal hair itself. All dogs secrete proteins that are dispersed via microscopic airborne particles in the home and they will trigger reactions when inhaled by allergic people. And while it is true that certain dog breeds produce less potentially allergenic dander, people may even be allergic to a hairless dog.

Beside the Portuguese water dog, other breeds that are marketed by breeders as hypoallergenic include poodles, schnauzers, certain terriers, and poodle hybrids largely because they do not shed as much as other breeds.  While reduced shedding may reduce the amount of dander that ends up in the home, the size of the dog and the ability of the owner to bath the dog regularly (and remove dander) may be just as or even more important in determining whether the dog will be problem in allergic households.

According to the Asthma and Allergy Foundation of America, approximately 15 to 30 percent of people with allergies have allergic reactions to cats and dogs.

If you have allergies and are looking for a pet, consider spending some time with the prospective pet before taking the animal. If you do not have an allergic reaction after prolonged contact with the animal, then subsequent allergic reactions are less likely.

The AAAAI recommends the following tips for dog owners who have allergies:

  • Visit an allergist/immunologist to diagnose the allergy and discuss treatment, which may include maintenance medications or immunotherapy (allergy shots).
  • Keep the pet out of the allergic person’s bedroom. Animal dander will collect on pillows, leading to worsened symptoms at night and morning.
  • Bathe the animal weekly to reduce the amount of dander shed at home.
  • Replace carpeting with hardwood or other solid-surface flooring for easy clean-up.
  • Vacuuming may not be effective in decreasing allergen levels, but using a HEPA filter and double bags may help.
  • Wash bedding and clothing in hot water. While animal allergens are not easily removed by high temperatures, these measures may help.

For more information, see the Healia guides on allergies and outdoor allergies and take our allergy quiz game. If you have a question about allergies, ask Healia’s allergy community and medical students.


Photo: Giles Douglas, Flickr, Creative Commons
Tags: Allergy

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