More
women than men experience an increase in this type of fat, especially in the
time following menopause. It is often responsible for the change in a woman’s
body to an apple shape. In men, it may manifest itself as a “beer belly.”
Sometimes
referred to as abdominal obesity, this fat is more dangerous than the subcutaneous
fat that lies just under the skin. Fat cells produce hormones, including ones
that can cause insulin resistance and type-2 diabetes. Visceral fat is also
thought to increase the risk of heart disease, metabolic problems, and high blood pressure. It has also been linked to breast cancer.
It
is quite possible for a person with a healthy weight and relatively trim
waistline to have significant amounts of visceral fat. It can be hard to see
because of where it lies; in some cases it can only be detected with an MRI.
According
to the Mayo Clinic, lack of exercise and low metabolism isn’t necessarily the
culprit. The problem, they say, may be genetics. If your family has a history
of gaining weight around the middle, it may be a challenge for you, too. In
women, hormonal changes during menopause also may cause a change in how fat is
broken down and stored.
Rather
than calculating your BMI, Mayo Clinic suggests simply measuring your
waistline. A waist measurement of 35 inches or more, the clinic says, indicates
an unhealthy concentration of abdominal fat.
One
of the best things you can do for your body is exercise regularly, and,
luckily, visceral fat responds well to working out. Daily moderate exercise
along with strength training may be your best bet to battling the bulge.
Exploding
head syndrome is more common in women than men, and people with the disorder
are usually in their 50s or older. Once a person has had an incident, sometimes
called an auditory sleep start, he or she may not experience one again for long
periods of time, if at all.
What’s
unusual about the disturbance is it’s only heard inside the mind. It has been
compared to thunder or an explosion that lasts just moments before the
person wakes up. Episode-induced anxiety sometimes causes heavy breathing,
rapid heartbeat and cold sweats.
Exploding
head syndrome doesn’t cause swelling or damage, but on occasion the episode may
be described as a headache. In some instances, people with the disorder may
also see flashes of light. This is called a visual sleep start.
According
to the American Sleep Association (ASA), the disorder has been linked with
stress and fatigue. Episodes often come in clusters and are relatively erratic.
The
ASA does caution people who think they might have the disorder to speak with
their doctors. Similar experiences may be the result of medication or other
conditions. Distress over episodes also could lead to insomnia.
Although
the exact cause isn’t known, the ASA says that a regular sleep routine and
calming activities before bed may help prevent incidents.
Ricky Durham
created the site in 2004 in honor of his brother, Keith. The site is geared to
match people with special health needs to others with similar conditions.
Whether this search is for friendship or something more is entirely up to the
user.
Ricky’s brother
Keith had Crohn’s Disease, a form of irritable bowel disorder. It could make
meeting people for the first time awkward. That’s when Ricky came up with the
idea for Prescription 4 Love.
“Deciding when to
tell someone you have a colostomy bag is incredibly difficult,” Durham
explains. “I thought if Keith had a chance to meet someone with a similar
condition, there would be no need to have to disclose anything.”
Prescription 4
Love is set up like most other online dating sites. Users can create their own
profiles, browse through the forums, and chat with each other in an open
environment without a hidden medical history. Durham’s recently added instant
messaging, blogging and virtual gifts to the mix.
Durham’s site
began with a focus on just 11 chronic illnesses, but has expanded to include
more than 30. Prescription4Love welcomes anyone from amputees to recovering
alcoholics, people with diabetes or heart disease, people who have or have had
cancer to little people. Durham has even added STDs to the list. In fact, HIV
and herpes are among his most popular groups.
“One lady in
particular called me who had cancer said that whenever she told the person she
was dating she had cancer they stopped dating her within a matter of days,” he
says. Now she can find acceptance in a community where everyone can relate in
one way or another.
As of now more
than 8,000 people have used the site, and although Keith passed away before the
site was fully developed, he is still very much the driving force behind Ricky’s
work.
“Keith is the
inspiration behind everything that I do for Prescription4Love,” he says. “I
have had phone calls and emails from different people thanking me for stating
such a web site…the response has been great.”

The sauna’s claim
to fame has been its ability to rid the body of impurities through sweat. A
body’s organs supposedly become blocked, causing them fill with toxins. When a person sweats excessively in a sauna or steam room, he or she supposedly is able to get rid of these toxins.
Dr. Rachel
Vreeman of Indiana University’s school of Medicine debunks this detoxification
myth in her book, Don't Swallow Your Gum! Myths,
Half-Truths and Outright Lies About Your Body and Health.
"The
term 'detoxify' is used so often that it makes people think that special steps
need to be taken so 'detoxifying' happens. Your body, however, does not need
special cleansing efforts,” Vreeman told Health Day.
Too much heat
exposure can lead to a slew of health problems including fatigue, nausea and stroke, not to mention extreme dehydration and an inability for the body
to cool itself—the real purpose for sweating. Some might
misread these symptoms for detoxification.
"Vomiting,
thirst, dizziness, being uncoordinated or clumsy are all signs of heat
exhaustion or heat stroke,” Vreeman told Health Day. “Heat illness can kill you
and should be treated as an emergency."
While there may
be other benefits to spending time in the sauna, Vreeman says detoxification
just isn’t one of them. “What it does need,” she says, “is
for you to get enough fluids and to eat a healthy, balanced diet."
When it comes to
cleansing the body of toxins, it’s best to leave it to itself.
Find more health
myths in Don't Swallow Your Gum!, co-written by Drs. Rachel Vreeman and Aaron Carroll.
Fourteen
men and women were asked to describe their social roles and support levels.
Each was injected with a small amount of radiotracer, used to show how
different tissues function in PET scans. Researchers, meanwhile, monitored
dopamine activity in the brain.
"Low
levels of dopamine receptors were associated with low social status and that
high levels of dopamine receptors were associated with higher social status,”
study leader Dr. Diana Martinez of the New York Psychiatric Institute said in a
press release. “The same type of association was seen with the volunteer's
reports of social support they experience from their friends, family or
significant other."
Although
human testing is still in its early stages, a similar correlation between
dopamine receptors and social status has been identified in primates. This link
may have something to do with the perks of being higher up on the social
ladder.
“In
monkeys, dominant and subordinate social rank are determined by physical and
social triumph and defeat,” authors explain. Dopamine is partly responsible for
motivation and reward. It is also thought to be a precursor to the release of
adrenaline.
“In
humans, social hierarchy is a more subtle phenomenon that can be approximated
by measuring social status and social support,” they write.
While
high social status was correlated with a higher number of dopamine receptors,
healthy participants with social phobias had fewer receptors. This information
could explain why some people are more anxious or socially detached than others.
It could also pave the way toward a greater understanding of conditions such as
social anxiety disorder.
While
this study is merely suggestive, results support the idea that social status
and encouragement from peers and loved ones may be related to dopamine
receptors. Further research could provide insight to the complexity of
dopamine’s role in social structure.
Read
more on the study in February’s issue of Biological Psychiatry.
Seventeen
children ages 5 to 18 in a hospital setting participated in the research
project, each spending 33 nights using the artificial pancreas (closed-loop
infusion) and 21 nights using traditional treatment (continuous infusion).
Researchers
from Cambridge University have been developing the system for years, and they
couldn’t be happier with the results. The system proved more effective than
traditional insulin pumps at regulating glucose.
"These
devices could transform the management of type 1 diabetes, but it is likely to
be a gradual process," research leader Roman Hovorka of Cambridge said in
a telephone interview with Reuters.
Rather
than taking injections at every meal, the system checks glucose levels every 15
minutes and delivers insulin accordingly. It was especially effective in
regulating nighttime hypoglycemia, maintaining normal levels 60 percent of the
time, compared to 40 percent with the pump alone.
Nighttime
hypoglycemia occurs when blood glucose falls below normal levels. It is often
the result of changes in insulin metabolism (i.e., due to exercise), and can be
difficult to balance for people with type 1diabetes.
Hovorka
says these studies will help people maintain good control and improve quality
of life for people with type 1 diabetes by reducing the risk of hypoglycemia.
"These
results suggest that closed-loop devices may be able to significantly lower the
patient's risk of developing complications later in life by reducing or even
overcoming the burden of hypoglycemia," Hovorka said in a news release
from The Lancet.
Test
your knowledge on dining out with diabetes or read the study’s abstract in The
Lancet.
Information
comes from a study by NYU assistant professor of psychology Lila Davachi and
doctoral candidate Arielle Tambini. The study’s purpose was to examine the
relationship between two parts of the brain related to memory—the hippocampus
and neocortex—and the long-term storage of memory following rest.
Resting
after gaining new information allows the mind to process that information, and
store it into long-term episodic memory. While former studies have shown that
this process is highly effective in sleep, this experiment tested the effects
of “awake rest”--rest without sleeping.
The
hippocampus is responsible for regulating emotion and memory; the neocortex for
language, conscious thought and emotional response. Researchers used object-face
and scene-face encoding, the brain’s process of changing information from one
form to another, to determine how these two areas of the brain reacted to form
memories.
Participants
were shown images of people coupled with either objects or scenery (called
encoding tasks), and asked how likely these images were to go together. Testing
began 40–50 minutes after the first encoding task and 70–80 minutes after the
second.
According
to Davachi, brain regions remained active during rest, which suggests that
memories were being replayed and reinforced. Participants with stronger
relationships between the hippocampus and neocortex had better memory,
especially of the face-object pairing.
“It
will be essential for future studies to assess how connectivity during
post-task offline periods (rest) relates to more extended measures of long-term
memory consolidation,” authors wrote. “It will be interesting to explore the
relationship between longitudinal measurements of enhanced connectivity and
behavioral measures of memory consolidation.”
Take a short-term memory test or read
the full study in the January issue of Neuron.
An online survey
conducted by the American Psychiatric Association reported three out of
five workers expressed concern that mental health counseling would threaten
professional status. More than 2,000 adults participated in the study; 1,129
were employed full- or part-time.
Although 40
percent of respondents said their employers were supportive of employee health
treatment, others said their employers were less supportive of health services, more so for those concerning mental health.
Participants
affected by drug addiction, alcoholism and depression were most concerned.
People with diabetes and heart disease were shortly behind.
According to a
report in Research Works,
a publication of the Partnership for Workplace Mental Health (PWMH), there is a
high prevalence of these conditions in the workplace.
“The majority
(about two thirds) of people with symptoms of clinical criteria for having
mental and substance use disorders do not receive any treatment at all for these
conditions,” wrote report author Mark Attridge, PhD. In addition to job
security and professional status, confidentiality was another concern for
employees.
Researchers say
that employee access to quality mental health and addiction services is needed.
They suggest that the workplace promote promotion and intervention, and that
employers make sure employees know how to access their benefits. They also
encourage employers to be supportive and to reassure workers of
confidentiality.
Dr. Alan
Axelson, PWMH council chairman, stresses the importance of encouraging
employees to take care of their mental and physical health, and explains that
it can benefit employers as well.
“Research
supports the fact that when people receive needed care, they are healthier and
more productive,” he said in a press release, “Employers realize the return on
their healthcare investment.”
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