Health news, tips and features: Healia Health Blog

March 2010

March 28th, 2010

Milk, Calcium and Finding What’s Best for You

Osteoporosis affects more than 10 million people in the U.S., 80 percent of whom are women. According to the National Osteoporosis Foundation (NOF), another 34 million with low bone mass are at risk.

Photo by: Tambako the Jaguar, Flikr, Creative CommonsInadequate amounts of calcium and vitamin D in the diet are contributing factors, and what better way to get these minerals than drinking a glass of milk? You might be surprised to learn that cow’s milk isn’t the only “milk” around that’s chockfull of these nutrients.

An article by MSNBC nutritionist Joy Bauer gives a whirlwind of options for getting the recommended amount of calcium. The milk-a-palooza has plenty of options for everyone, including vegans and people who are lactose-intolerant.

We broke down these options to give you the benefits associated with each:

Reduced Fat and Enhanced Skim Milk

Good, old-fashioned cow’s milk contains about 30 percent of the recommended daily intake of calcium and more than 6 percent protein. Organic and vitamin D enhanced options are also available.

Lactose-Free Milk

Lactose-free milk is made from actual cow’s milk. The enzymes needed to digest lactose are added to make it safe for people with lactose intolerance to consume. It’s full of protein and calcium, and has less fat and sugar than regular milk. Some brands actually taste like cow’s milk.

Soymilk

Protein-packed soymilk is made from soybeans. It is low in cholesterol and saturated fat and is a source of good carbs, Omega-3 fatty acids, and vitamins A, B1 and B2.

Rice Milk

Rice milk is made from water and ground rice. It has more carbs and less protein than regular milk, but many varieties are fortified with calcium and vitamin D. As an added bonus, rice milk (like soymilk) often comes in several flavors.

Almond Milk

Almond milk has no lactose or cholesterol, which makes this a very healthy option for those of you who are lactose-intolerant or vegans. It’s full of protein, vitamin E, manganese and unsaturated fat. Its subtly sweet flavor makes it a hit with children.

There are plenty of other great sources of calcium if milk’s not your thing. The NOF site recommends eating right, maintaining a healthy lifestyle and getting tested early for bone density to reduce your risk of developing osteoporosis and its complications.

Visit MSNBC.com to read Bauer’s full story on getting the most from milk.

March 27th, 2010

Pepsi Announces Plans to Cut Sugar, Fat in Its Products

With a little push from consumers, PepsiCo is taking steps toward making their products healthier. The convenience food giant has set big nutritional goals for the future. Indra Nooyi, CEO of PepsiCo, announced Monday that the company will be making significant cuts in the amount of fat, sugar and sodium levels in its products.

Photo by: Chris Runoff, Flikr, Creative Commons

Over the next 4-9 years, Pepsi will cut the average level of sodium and sugar in its products by 25 percent and fat will be reduced by 15 percent. In addition, Pepsi plans to increase the amount of whole grains, fruits and vegetables, low-fat dairy products, and seeds in its products. They also plan to eliminate full-sugar soft drink sales in schools by 2012.

Pepsi is the second-largest food and beverage company in the world, and reducing these inputs could have a huge impact on public health. Sugar and sodium reduction alone can reduce the risk of obesity, diabetes and high blood pressure.

"We believe that a healthier future for all people and our planet means a more successful future for PepsiCo," Nooyi said in a news release.

PepsiCo owns Frito-Lay, Quaker, Tropicana, Gatorade and Pepsi-Cola brands, and accounts for $43 billion in food sales. With companies like Kraft, Campbell’s and Coca-Cola following suit, more and more food producers are making an effort to meet consumer need.

"These commitments are shared by all of our businesses,” Nooyi said. “(They) reflect our focus on profitable, long-term growth and will guide us as we continue to build a portfolio of enjoyable and wholesome foods and beverages for consumers around the world."

Visit Pepsi’s website to check out what to expect from PepsiCo in the future.

March 21st, 2010

Life-Experience Purchases Are Most Satisfying

Get the most bang for your buck this spring—use your tax return to treat yourself to a movie or a nice vacation. Several new studies say life-experience purchases are more rewarding than material ones.

Photo by: WTL Photos, Flikr, Creative Commons“We found that participants were less satisfied with their material purchases because they were more likely to ruminate about other options they might have chosen,” authors of the study wrote.

In one test, participants were asked to recall one material purchase and one experiential purchase of equal value. They rated their purchases on level of importance, past and present satisfaction and regret. Each time, experiential purchases were ranked more important and more satisfactory.

Researchers think this may be because it is more difficult to evaluate material choices foregone than experiences missed. They say there is likely to be a hint of remorse in any decision, but it is much more distinguished when buying things that can easily be replaced.

“Mentally exchanging an experience involves deleting a part of the self, something that people are understandably reluctant to do,” authors of the study explained. “(They) tend to be experienced, remembered, and evaluated more in their own terms, and less in terms of how they compare to alternative experiences.”

As for that tax return, consider carefully before committing to a new ottoman. A happier you is a healthier you, and a weekend getaway might be the ticket (no pun intended). If you can’t quite budget a vacation in Venice or a tour of Tahiti, a movie or dinner out will do.

The study can be found in the Journal of Personality and Social Psychology.

March 18th, 2010

Are Food Chemicals Behind Excessive Weight Gain, Obesity?

Fast food and inactivity aren’t the only culprits for today's high obesity rates. A new class of EDCs (endocrine-disrupting chemicals) known as obesogens may be partly to blame.

Photo by: Mr. TGT, Flikr, Creative CommonsObesogens are chemicals that are believed to mimic and interrupt regular hormone function. Researchers say these chemicals can cause weight gain and lead to other major health problems like heart disease, diabetes or endocrine and metabolic disorders.


Obesogens can be found in food packaging, plastics, pesticides and chemicals, as well as some cosmetics. They include PCBs, BPA and pthalates. They can alter genes and pose as hormones that help regulate the body’s metabolism. Take estrogen, for example.

Estrogen, the “female hormone,” typically causes women to gain weight during menopause. When obesogens enter the body, they act like estrogen, reprogramming cells to become fat cells. The body will work to convert calories into fat cells, which produce more estrogen. If what researchers say about obesogens is true, diet and exercise may not be enough to lose weight.

Professor Bruce Blumberg, a biologist from the University of California-Irvine who coined the term, says the causes of obesity are complex, but that the problem is more prevalent in America. He has an idea why: “Elsewhere, the consumption of prepackaged foods is much lower,” he explained in a UCI press release. “Food is grown and eaten locally, and people are far less exposed to food additives and chemicals. These are all contributing factors.”

Obesogen research is a fairly new thing. It’s in its early stages now, but as more scientists accept the idea, more is discovered about the effects these chemicals play in interrupting endocrine function.

Until then, Blumberg suggests ditching the Tupperware. “Use glass and stainless steel instead of plastics to store fluids and foods,” he says, “and try to get locally grown produce, organic if possible.”

March 14th, 2010

Five Tips On Treating Spider Bites

Photo by: madaise, Flikr, Creative CommonsToday is Save a Spider Day! These eight-legged little creatures will be making their way out as the weather gets warmer, so keep an eye out for them. Spring and summer are prime time for spiders, and this is when people experience bites the most.


Spider bites
resemble mosquito bites—swelling, redness and irritation—unless they are from the black widow or brown recluse spiders. Venom from these types tends to cause more s
evere reactions.


Black widow venom causes fever, severe pain and stiffness, but these symptoms may not appear for a few hours. A brown recluse bite has similar symptoms, but is most distinguished by a large, fluid-filled blister. When the blister drains, it leaves the victim with a gaping ulcer. These bites have been known to cause death in very rare cases, but are otherwise easily treated. Contrary to popular belief, most spider bites are harmless.

Use these tips from Mayo Clinic to minimize spider bite discomfort:

Identify the Spider
Knowing what type of spider bit you will help you properly treat the bite. Some spider bites, such as those of a recluse, are more serious than others and may require immediate medical attention.

Clean the Wound
Infection is one of the most common complications of a spider bite, and can be worse than the bite itself. Use soap and water or a cleansing solution to disinfect the area. Applying antibiotic ointment will provide further protection against infections.

Keep It Cool
Applying a cold compress can help ease some of the discomfort of a bite. It will reduce swelling, as well as soothe itchiness or burning. A cold, wet cloth or bag of ice will also do.

Isolate the Area
In the event of a black widow or brown recluse bite, cut off circulation from the affected area by cinching with a belt or tie. This will help stop the spread of venom until medical assistance arrives.

Stay Alert
On rare occasions, a person may experience a severe allergic reaction to spider bites known as anaphylactic shock. Shock can cause the throat and nasal passageways to close, making it difficult to breathe. Nausea, rapid heartbeat, dizziness and low blood pressure are other symptoms. Call 911 as soon as possible. In most cases, doctors will administer an injection of epinephrine to stop the reaction.

While bites and cobwebs are at the top of our list of gripes against spiders, they do play an important role in human wellbeing. In addition to keeping disease-carrying insects at bay, the common house spider has been known to eat more dangerous varieties.

Spider venom is also used to produce medicine for treating stroke. Keep that in mind the next time a spider gives you a case of the creepy crawlies and save a spider!

March 12th, 2010

Debate Over "Fake Marijuana" Questions Risks

Controversy is brewing over K2, a "drug" similar to pot. Prior to its ban last week in Kansas and another county in Missouri, the drug was completely legal in all 50 states. Now there is debate over the dangers involved with its use.

Photo by: icasaurusrex, Flikr, Creative CommonsK2—sometimes called “genie” or “Zohai”—is a substance chemically similar to pot. Its key ingredient, JWH-018, is a synthetic cannabinoid that mimics marijuana’s euphoria-causing agent THC.

Clemson University chemist John W. Huffman developed the chemical in 1995 for purely experimental purposes, but its legitimacy and availability made it a popular alternative to marijuana.

The chemical is sprayed on herbs and sold as an incense called “spice”, but is more often smoked to get high—JWH can be up to five times more potent than marijuana.

Little is known about the actual effects of the drug, but some users have reported hallucinations, vomiting and high blood pressure. Others say it’s one of the best highs they’ve ever experienced. The drug is unregulated, which may explain why some users have experienced adverse effects. You can never be sure of what you’ll get.

Legislators and concerned parents continue to squabble about its legitimacy, but for now it’s still legal in most states. Huffman told The Observer he’s just surprised it didn’t catch on sooner.

"I've come to the conclusion,” he says, “that if an enterprising person wants to find a new way to get high, they're going to do it."

The bottom line is that more investigation is needed to determine the effects of the drug’s use. Read the original article on K2 in Newsweek, or see Huffman’s interview in The Observer.

March 7th, 2010

Immune Disturbances Genetically Linked to Celiac Disease

New genetic links may help doctors in the early detection of celiac disease, or celiac sprue, which is an autoimmune disease that causes the body to become intolerant of gluten.

Photo by: Emiline220, Flikr, Creative CommonsProfessor David van Heel of Barts and The London School of Medicine and Dentistry led a team of international professionals that examined genetic material from 9,451 people with celiac disease. Researchers found that people with celiac disease had disturbances in how the body’s T cells react to wheat proteins, how the thymus gland eliminates these cells, and how the body responds to viral infections.

“We now understand that many of these genetic risk factors work by altering the amounts of these immune system genes that cells make,” van Heel explained in a press release. “The data also suggests that celiac disease is made up of hundreds of genetic risk factors. We can have a good guess at nearly half of the genetic risk at present.”

Gluten is found in products made from wheat, barley, and rye. When a person with celiac eats foods that contain gluten, the villi in the small intestine are damaged or destroyed and cannot absorb nutrients. Symptoms include stomach pain, vomiting or nausea, diarrhea, and unexplained weight loss.

The only way to treat celiac disease is to adopt a gluten-free diet. If left unmanaged, it can cause malnutrition, fatigue, osteoporosis, and anemia. Understanding these risks could help doctors predict and detect celiac disease before these complications arise.

This research could provide insight into other autoimmune diseases. According to van Heel, there may be reason to believe the same immune disturbances used to detect celiac disease could also potentially be used to predict type 1 diabetes.

The study appears in the February 28 edition of Nature Genetics.

March 6th, 2010

Building Tolerance a Possible Solution to Peanut Allergy

Baby steps may be the key to helping people with peanut allergies. Gradually increasing exposure may help them build up a tolerance that could prevent bad reactions to accidental ingestion in the future.

Photo by: jrsnchzhrs, Flikr, Creative CommonsMost people who are allergic to peanuts are also allergic to tree nuts. Someone with a less sensitive allergy may be able to tolerate certain co-products, such as peanut oil, but most aren’t so lucky. Even trace amounts of peanut products can set off a reaction.

"At the start of the study, these participants couldn't tolerate one-sixth of a peanut," Dr. Wesley Burks, chief of Duke’s Pediatric Allergy and Immunology division, said in a press release following the first trial. "Six months into it, they were ingesting 13 to 15 peanuts before they had a reaction."

Co-author Dr. Tamara Perry, of the University of Arkansas for Medical Sciences, explained to Health Day that this research is not meant to help people eat peanuts, but to help prevent the severe reactions that come with accidental ingestion.

A peanut allergy can cause skin reactions (such as hives or swelling), diarrhea, and nausea/vomiting. It can also cause lightheadedness, a stuffy nose, or itchy, watery eyes. In more extreme reactions, blood pressure may drop to dangerous levels and cause difficulty breathing, sometimes resulting in loss of consciousness.

Researchers from Duke University ran several tests investigating the effectiveness of immunotherapy treatment. Fifteen children ate small amounts of food with peanut ingredients in slowly increasing amounts every day.

Although there were several reactions over the course of the study, children could safely consume 5,000 milligrams (about 15 peanuts) by the experiment’s finish. Eight of these children were re-tested after four weeks away from the program, and all were able to eat peanuts safely.

"Of course the ultimate goal would be to promote tolerance that would allow these patients—children and adults—to eat peanuts,” Perry told Health Day. “The immunotherapy work being carried out now shows a lot potential promise in that direction."

The success of Duke’s peanut immunotherapy treatment is hopeful, but more testing is needed to determine whether some of the effects were a result of children growing out of the allergy. Research is still in the early stages and should not be tried at home.

Read more about Duke’s research in the Duke University article.

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