Between gathering your tax documents, figuring out which IRS form to use, deciphering the complex tax rules, and tallying the amount you owe or get back—tax  season can be a very stressful time for many people. Taxpayers across the United States will have to file their taxes by next Tuesday, April 15^th.

It is very important to keep stress under control during difficult or stressful times. Even small changes can be stressful. You may need to look at what is truly causing your stress and choose an appropriate form of stress management. The Mayo Clinic recommends the following tips to reduce the health effects of stress:

• Re-prioritizing work goals and tasks
• Making sure to carve out time for physical activity every day
• Not skipping meals or resorting to fast food
• Delegating household chores to other family members
• Taking short breaks to practice relaxed breathing or muscle relaxation
• Putting a positive spin on negative thoughts